7 Hip Flexor Stretches Your Body Needs

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Crescent Lunge

Crescent Lunge

3-5 Breaths

Prayer Twist

Prayer Twist

3-5 Breaths

Warrior 2 - Groin, Hip Flexors, Quads

Warrior 2 - Groin, Hip Flexors, Quads

3-5 Breaths

Pigeon Pose

Pigeon Pose

5 Breaths

Figure 4 Stretch

Figure 4 Stretch

8 Breaths

Spinal Twist + Piriformis Stretch 

Spinal Twist + Piriformis Stretch 

5 Breaths

Butterfly Stretch

Butterfly Stretch

5 Breaths