7 Hip Flexor Stretches Your Body Needs
7 Hip Flexor Stretches Your Body Needs
Crescent Lunge
Crescent Lunge
3-5 Breaths
3-5 Breaths
Prayer Twist
Prayer Twist
3-5 Breaths
3-5 Breaths
Warrior 2 - Groin, Hip Flexors, Quads
Warrior 2 - Groin, Hip Flexors, Quads
3-5 Breaths
3-5 Breaths
Pigeon Pose
Pigeon Pose
5 Breaths
5 Breaths
Figure 4 Stretch
Figure 4 Stretch
8 Breaths
8 Breaths
Spinal Twist + Piriformis Stretch
Spinal Twist +
Piriformis
Stretch
5 Breaths
5 Breaths
Butterfly Stretch
Butterfly Stretch
5 Breaths
5 Breaths
Want More Mini Workouts?
Click Here For A Free 7-Day Access!
Click Here For A Free 7-Day Access!
Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser