7 Hip Flexor Stretches Your Body Needs

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Adri Kyser

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Crescent Lunge

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Prayer Twist

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Warrior 2 - Groin, Hip Flexors, Quads

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Pigeon Pose

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Figure 4 Stretch

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Spinal Twist + Piriformis Stretch

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Butterfly Stretch

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Want More Mini Workouts?

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

7 Hip Flexor Stretches Your Body Needs

7 Hip Flexor Stretches Your Body Needs

Adri Kyser

Crescent Lunge

Crescent Lunge

3-5 Breaths

3-5 Breaths

Prayer Twist

Prayer Twist

3-5 Breaths

3-5 Breaths

Warrior 2 - Groin, Hip Flexors, Quads

Warrior 2 - Groin, Hip Flexors, Quads

3-5 Breaths

3-5 Breaths

Pigeon Pose

Pigeon Pose

5 Breaths

5 Breaths

Figure 4 Stretch

Figure 4 Stretch

8 Breaths

8 Breaths

Spinal Twist + Piriformis Stretch

Spinal Twist + Piriformis Stretch

5 Breaths

5 Breaths

Butterfly Stretch

Butterfly Stretch

5 Breaths

5 Breaths

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