7 Yoga Poses For Emotional Balance

Child Pose

Alleviates Stress & Anxiety

Camel Pose

Releases sadness, stress, and feeling closed off

Warrior Pose

Cultivates strength, stability, and confidence

Pigeon Pose

Releases emotions stored in the hips

Upward Facing Dog 

Opens the chest and throat helping Self-Expression

Meditation

Reduces stress, quiets the mind,  improves sense of self

Savasana

Helps to restore, relax and rejuvenate your mind, body, and spirit