8 Yoga Poses For Better Posture

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Adri Kyser

[{"selector":"#anim-1df7f263-ce8c-427f-9511-ad9d75d4d790","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach. Learn more

Mountain Pose

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Forward Fold + Shoulder Stretch

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Cow Face - Chest, Shoulder & Arm Stretch

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Plank Pose

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Cobra Pose

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Down Dog

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Bow Pose

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Savasana With Blocks

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Practice these poses 3 times per week to counteract poor posture and strengthen your body!

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Want More FREE Yoga?

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser