A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
- Stand hip with apart with feet parallel - Engage your upper things and lift your knee caps - Engage your core - Head and shoulder are in aligment with the pelvis
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3-5 Breaths
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- Roll shoulder blades towards one another _ Palms facing each other If possible palms together - Open the front of the chest
3-5 Breaths
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-Lift one arm and bend the elbow, placing the opposite hand on top - Bring the opposite arm behind you back -Use a strap or towel to bind
3-5 Breaths
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- Start on your knees and place your shoulders over your wrists -Option to lift the knees off the mat making sure your legs are straight - Engage your core making sure your hips are no lifting sagging overarching you back
3-5 Breaths
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- Start on your belly and place your hands under your shoulders - Engage the muscles in your back to lift the upper body - Keep the elbows bent and hips on the mat
3-5 Breaths
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_ Start on your hands and knees -Hands a little wider than shoulder width apart - Lift the hips while brining your chest back towards the legs - Heels down (even if they don't touch the mat
3-5 Breaths
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- Start on your belly, bend your knees and reach back to grab the ankles. Note: Use a strap for comfort - Keep legs parallel and knees pointing back (not out) Lift the chest and legs on the inhalation.
3-5 Breaths
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- Place one block under your shoulder blades and one under your head - Legs can be bent or straight - Open your arms by your sides
3-5 Breaths