Active Hip Stretches

Active Hip Stretches

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Figure 4  Side 2 Side

3-5  reps

Keep the foot flexed as you rock the hips side to side

Place head on a block for  neck traction 

Ankle Rotation

8  Reps

Keep core engaged and foot flexed

Alternate Figure 4 Stretch

8 reps

Repeat the entire sequence on the other side