Active Hip Stretches

Adri Kyser

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Figure 4 Side 2 Side

Ankle Rotation

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Alternate Figure 4 Stretch

Repeat the entire sequence on the other side

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Active Hip Stretches

Active Hip Stretches

Adri Kyser

Figure 4 Side 2 Side

Figure 4 Side 2 Side

3-5 reps

Keep the foot flexed as you rock the hips side to side

Place head on a block for neck traction

Ankle Rotation

Ankle Rotation

8 Reps

Keep core engaged and foot flexed

Alternate Figure 4 Stretch

Alternate Figure 4 Stretch

8 reps

Repeat the entire sequence on the other side

Repeat the entire sequence on the other side

More Yoga? Get FREE 7-Day Access

More Yoga? Get FREE 7-Day Access