5 Yoga poses to do in bed

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Adri Kyser

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5 Stretches You Can do In Bed

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Hamstring stretch

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Twist

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Side Bend

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Inner Thigh Stretch

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Legs up the wall

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OTHER WORKOUTS

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5 Yoga poses to do in bed

Adri Kyser

5 Stretches You Can do In Bed

Here are 5 incredible yoga stretches you can do in bed. A perfect to start or end your day.

Hamstring stretch

Hold For 5-8 breaths

1

Twist

Hold For 5 breaths on each side

2

Side Bend

Hold for 5 breaths on each side

3

Inner Thigh Stretch

Hold For 5-8 breaths

4

Legs up the wall

Hold For 5 minutes

5

OTHER WORKOUTS