Beginner's 10-Minute Yoga & Weights Workout

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Yoga and Pilates are wonderful practices to strengthen and tone your body. Grab TWO 2-5 LBS weights for an extra boost!

Adri Kyser

[{"selector":"#anim-d82d1755-7afd-42c9-be19-9005ad63fed0","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach. Learn more

Core Stability

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Kneeling Thigh and Core Work

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Bridge Pose with Tricep Reps

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Lunge with Pull Ups + Triceps

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Practice these poses 3 times per week to strengthen your body and improve your mood!

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Want Free Yoga?

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser