A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
- Grab your weights arms over the shoulders and knees over the hips - Inhale extend one arm and the opposite leg - Exhale comeback to center
- Start on your knees - Exhale bring your hips back - Engage your core and keep your back straight - Inhale reach 1 arm forward ophite arm back. Exhale back to center
- Start with elbows bent at 90 degrees and legs parallel - Inhale lift the hips while straightening the arms - Exhale lower the hips and bend the elbows
- Start in a lunge position - Exhale lean forward keeping the back straight and core engaged - Inhale bring elbows up - Exhale the arms down
Lower the back heel for balance or lift it for an added challenge