Beginner's  10-Minute Yoga & Weights Workout

Yoga and Pilates are wonderful practices to strengthen and tone your body. Grab TWO 2-5 LBS weights for an extra boost!

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Core Stability

- Grab your weights arms over the shoulders and knees over the hips - Inhale extend one arm and the opposite leg  - Exhale comeback to center


10 reps

Kneeling Thigh and Core Work


- Start on your knees - Exhale bring your hips back - Engage your core and keep your back straight  - Inhale reach 1 arm forward ophite arm back. Exhale back to center

10 Reps

Bridge Pose with Tricep Reps


- Start with elbows bent at 90 degrees and legs parallel  - Inhale lift the hips while straightening the arms  - Exhale lower the hips and bend the elbows

10- Reps

Lunge with Pull Ups + Triceps


- Start in a lunge position  - Exhale lean forward keeping the back straight and core engaged - Inhale bring elbows up - Exhale the arms down

Lower the  back heel for balance or lift it for an added challenge

10- Reps

Practice these poses 3 times per week to strengthen your body and improve your mood!

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