Best 5 Stretches For Your Chest

Adri Kyser

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These poses will help you: - Open the chest -Stretch your pecs - Stretch your shoulders and triceps - Counteract slouching -Increase diaphragmatic breathing -Release tension and tightness

Supported Chest & Shoulder Stretch

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2- Child Pose With Tricep Stretch

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3- Chest & Shoulder Pulses

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4- Pecs & Belly Stretch

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5- Prone Chest & Side Opener

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Want more yoga? Click Here!

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Best 5 Stretches For Your Chest

Best 5 Stretches For Your Chest

Adri Kyser

These poses will help you: - Open the chest -Stretch your pecs - Stretch your shoulders and triceps - Counteract slouching -Increase diaphragmatic breathing -Release tension and tightness

Supported Chest & Shoulder Stretch

Supported Chest & Shoulder Stretch

1 Block Between Your Shoulder Blades 1 Under Your Head

5-8 Breaths

2- Child Pose With Tricep Stretch

2- Child Pose With Tricep Stretch

Hold for 5-8 Breaths

3- Chest & Shoulder Pulses

3- Chest & Shoulder Pulses

5-8 Rounds

4- Pecs & Belly Stretch

4- Pecs & Belly Stretch

Hold For 3-5 breaths

5- Prone Chest & Side Opener

5- Prone Chest & Side Opener

Hold for 5-8 Breaths

Want more yoga? Click Here!

Want more yoga? Click Here!