A wellness guru when it comes to at-home workouts and holistic wellness. Her work has been featured in numerous media outlets for her unique holistic approach.
- Lay down on your back - As you exhale, bring both knees to your chest - Wrap your arms around your legs
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3-5 Breaths
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- Lay down on your back - Bring both knees towards your chest - As you exhale, bring the legs across your body to twist - Look over the opposite shoulder
3-5 Breaths
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- Start on your hands and knees - Inhale look up as you arch your back - Exhale as you round your spine
5-8 Rounds
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- Start standing with feet hip width apart - Inhale raise your hands up - Exhale drape your chest over your legs - Keep the knees slightly bent as you let your chest move towards your thighs
3-5 Breaths
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- Start on your hands and knees - Bring your hips back towards your heels - Bring your arms forward as you rest your forehead on the mat or block if needed
3-5 Breaths