Best  Hamstrings Stretches

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Black Section Separator

Reclined Stretch

Hold For 5-8 breaths

1

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Rag Doll

Hold For 5-8 breaths

2

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Half Splits

Hold 5-8 breaths

3

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Down Dog

Hold For 5-8 breaths

4

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Wide Leg Foward Fold

Hold For 5-8 breaths

5

OTHER WORKOUTS

Gut Health Exercises

Sacral  Chakra Crystals

Poses For Shoulder Pain Relief