Best  Lower Back Stretches

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Black Section Separator

Knee To chest

Hold For 5-8 breaths

1

Black Section Separator

Windchill Wiper

Hold For 5-8 breaths

2

Black Section Separator

Cat & Cow Flow

repeat: 8x

3

Black Section Separator

Twist

Hold For 5-8 breaths

4

Black Section Separator

Side Bend + Twist

Hold For 5-8 breaths

5

Option to Sit on A Block to elevate the hips for Support

OTHER WORKOUTS

Root Chakra Poses

Root Chakra Crystals

How To Do Down Dog