A wellness guru when it comes to at-home workouts and holistic wellness. Her work has been featured in numerous media outlets for her unique holistic approach.
List things you are grateful for. Practicing Gratitude daily will transform your life
Sit in STILLNESS for 5 minutes or listen to a guided meditation to improve your mood and more
GO FOR A WALK, PRACTICE YOGA, PILATES OR SIMPLY MOVE YOUR BODY FOR 20 -60 MINUTES