The 5 Best Stretches  For Beginners

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Side Bend

5 Breaths e/a Side

Sit on a block for support

Child Pose

5-8 Breaths

Place a blanket between your knees

Supine Twist

5- 8 Breaths

Low Lunge

5- 8 Breaths