The 5 Best Stretches For Beginners
The 5 Best Stretches
For Beginners
Side Bend
Side Bend
5 Breaths e/a Side
Sit on a block for support
Child Pose
Child Pose
5-8 Breaths
Place a blanket between your knees
Supine Twist
Supine Twist
5- 8 Breaths
Low Lunge
Low Lunge
5- 8 Breaths
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser