The 5 Best Stretches For Beginners

Adri Kyser

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Side Bend

Child Pose

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Supine Twist

Low Lunge

More Yoga? FREE 7-Day Access

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

The 5 Best Stretches For Beginners

The 5 Best Stretches For Beginners

Adri Kyser

Side Bend

Side Bend

5 Breaths e/a Side

Sit on a block for support

Child Pose

Child Pose

5-8 Breaths

Place a blanket between your knees

Supine Twist

Supine Twist

5- 8 Breaths

Low Lunge

Low Lunge

5- 8 Breaths

More Yoga? FREE 7-Day Access

More Yoga? FREE 7-Day Access