Best Yoga Poses For Baseball Players

[{"selector":"#anim-fee9b868-e843-400f-83af-f43c496aa38c","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a3620adb-c000-4cb8-af22-d5caf9f79898","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-3c240c52-66ef-4711-8998-b5018097367d","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Best Yoga Poses For Baseball Players

[{"selector":"#anim-b0231399-c121-4998-aa7f-12af9eb3eee2","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-6d5371e7-8aa7-4b9c-a617-9cf0afc6603b","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-bc146f30-2dcc-411f-8220-4262f98f0a9f","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-407d4715-323f-45f1-889a-c680296642e6","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-758462c5-ed93-48a1-b717-522fa9f22d62","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-64d0c2b7-82d9-4a8e-9e4d-99dbdc33c428","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-60b59534-a87d-4648-88a2-b666150b9378","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Seated Twist _ Start in a seated position - Bring one foot across planting the foot on the mat - Keep hips on the mat - Inhale reach arm up, exhale twist toward the bent leg VIEW MORE Hold 3-5 Breaths Hold 3-5 Breaths

[{"selector":"#anim-e05046dc-2e2d-46a9-a158-c23570221046","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-e025cf64-5b23-4b2f-aa87-5d217e6daf41","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-a41727ae-7c69-4417-ad0f-9f75b1ad2749","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7c8b4a64-aa44-48f9-bf31-8fcb69ae6da9","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0a09db84-c877-4d23-861f-1254e3a3778f","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] Pigeon Pose VIEW MORE - From your hands and knees bring one knee toward the writs - Keep hips facing the front (do not lean to the bent knee side) - Option to lower the chest to the ground 3-5 Breaths 3-5 Breaths

[{"selector":"#anim-464a99df-92be-49d4-bafd-9877d0adf056","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-18d08a11-c52f-4de3-9aee-8735aea32500","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-cb02ba7a-9fd1-4b24-813c-175b32c240a7","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-7be226e8-2100-4416-804a-9e92e0220419","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-49a848da-2ddd-437b-a46a-ca6d9b95cf7d","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] Triangle Pose VIEW MORE - Step one leg back keeping back foot on an angle - Plant the bat on the ground and reach towards the bat - Engage the upper thighs and keep the front knee slightly bent 3-5 Breaths 3-5 Breaths

[{"selector":"#anim-14f1a53f-1fc1-45a3-b02e-a22a83352d92","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-cec66b58-7b4b-4f53-90e5-9fa43a76c741","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-1428f566-dd39-438e-9b41-b88b67f9a199","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-52d84be7-d1fa-45c7-9839-079dfbcf671f","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-40a2abc6-fd67-4b82-8813-49f8de4d8ae1","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-620946dd-f855-46f8-88fd-e5a2a0108aca","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-e075ae2c-5e3f-40d6-9ea0-446a3cfae6ad","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-1f5561b1-a5cd-427b-b37f-54c6a2b2b21b","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-1251f04e-2e4d-41e7-9d2c-eb295fcb70a5","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] Arrow Lunge Hip Flexor Stretch VIEW MORE - Plant bat on the ground and step one foot back - Keep front knee over the ankle and all 10 toes pointing forward - Straighten the back leg staying high on the heel 5-8 Breaths 5-8 Breaths

[{"selector":"#anim-c51a79bd-353d-4d5f-b9de-fd6de3d63119","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-348d1788-0bce-4419-a038-84064ab1d482","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f3d0fe87-6446-4b8a-8073-2b6633acfd0f","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-ba4d26f4-85e1-4451-b1bf-e92e2da25945","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-6eed1f06-0074-422d-97f1-93556511c6a6","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] Down Dog VIEW MORE _ Start on your hands and knees -Hands a little wider than shoulder width apart - Lift the hips while brining your chest back towards the legs - Heels down (even if they don't touch the mat 3-5 Breaths 3-5 Breaths

[{"selector":"#anim-2f050aa2-d880-468e-ba9b-163ccdb91615","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-167d52ae-6838-49c8-be02-0b3080006c08","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-c90dd127-4e1a-49e6-93a2-76c93ee1bc40","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-bdc50545-8eb4-4f9a-9beb-8b8a91d9696f","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-36d4f3b7-0bca-475c-9074-2860cd093200","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] Side Bend + Shoulder Stretch VIEW MORE - Stand hip width appart - Inhale and lift bat over head - Exhale and bed to one side being the top elbow to deepen the stretch - Hold as needed - Repeat on the other side 3-5 Breaths 3-5 Breaths

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