Best Yoga Poses For Emotional Wellness

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Adri Kyser

Child Pose

Child Pose

Alleviates Stress & Anxiety

Camel Pose

Camel Pose

Releases sadness, stress, and feeling closed off

Warrior Pose

Warrior Pose

Cultivates strength, stability, and confidence

Pigeon Pose

Pigeon Pose

Releases emotions stored in the hips

Upward Facing Dog 

Upward Facing Dog 

Opens the chest and throat helping Self-Expression

Meditation

Meditation

Reduces stress, quiets the mind,  improves sense of self

Savasana

Savasana

Helps to restore, relax and rejuvenate your mind, body, and spirit

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