3 step Bedtime Routine For Better Sleep 

Adri Kyser

A wellness guru when it comes to at-home workouts and holistic wellness. Her work has been featured in numerous media outlets for her unique holistic approach.

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3 Step Bedtime Routine

Follow this simple 3 step bed time routine to help you relax, quiet the mind, get better sleep!

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Unplug

Set a time every Night when you will disconnect from your electronis

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Aromatherapy

Diffuse Lavender essential oil in your bedroom 10-15 min  prior to going to bed

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Mindfullness

DO A GUIDED MEDITATION OR 5-8 ROUNDS OF SLOW MINDFUL BREATHING