A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
- Turn toes out heels in - Bend the knees - Keep chest open (don't round) - Bring one arm in front of the leg and wrap the other arm behind your back
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5 Breaths
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- Roll shoulder blades towards one another _ Palms facing each other If possible palms together - Open the front of the chest
3-5 Breaths
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- Keep the front knee over the ankle - Bring top arm behind you - Wrap bottom arm under the leg and reach to your other hand - Keep head reaching forward - Open the chest towards the sky
3-5 Breaths
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-Front toes point forward - Back foot on an angle - Bring one arm down on the mat, block, or foot - Top arm reaches up - Lengthen both sides of the body
3-5 Breaths
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- From standing forward fold bring one arm between your legs - Wrap it under the standing leg - Opposite arm reaches behind your back and grabs the opposite hand - Balance on the free leg as you lift the body
3-5 Breaths
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_ Once you lift the body, keep the knee bent until you find your balance - Extend the top leg - Spread the toes - Standing leg is straight - Repeat on the other side
3-5 Breaths