Step By Step Bird of Paradise Tutorial

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Adri Kyser

[{"selector":"#anim-d205e283-8712-4e72-b019-8fe8155c7b80","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach. Learn more

Yogi Squat - Bind

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Forward Fold + Shoulder Stretch

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Bound Side Angle

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Triangle Pose

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Bird of Paradise Prep

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Bird of Paradise

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Practice these poses 3 times per week and before you know it Bird of Paradise will be part of your regular practice

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Want More FREE Yoga?

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser