20-Minute Full Body Strength & Mobility Workout
20-Minute Full Body Strength & Mobility Workout
Shoulder Taps
Shoulder Taps
8-10 Reps
8-10 Reps
Down Dog Squat - Plank
Down Dog Squat - Plank
10 X
10 X
Pilates Push Up
Locust Flow
Pilates Push Up
Locust Flow
10 X
10 X
Side Plank Dips
Side Plank Dips
10 X On Each Side
10 X On Each Side
Lunge BackÂ
Leg Flow
Lunge BackÂ
Leg Flow
10 X On Each Side
10 X On Each Side
Chair, Boat, Canoe Flow
Chair, Boat, Canoe Flow
5 Reps
5 Reps
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    Adri Kyser
    Adri Kyser
    Adri Kyser
    Adri Kyser