20-Minute Full Body Strength & Mobility Workout

Shoulder Taps

8-10 Reps

Down Dog Squat - Plank

10 X

Pilates Push Up Locust Flow

10 X

Side Plank Dips

10 X On Each Side

Lunge Back  Leg Flow

10 X On Each Side

Chair, Boat, Canoe Flow

5 Reps