20-Minute Full Body Strength & Mobility Workout

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Shoulder Taps

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Down Dog Squat - Plank

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Pilates Push Up Locust Flow

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Side Plank Dips

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Lunge Back Leg Flow

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Chair, Boat, Canoe Flow

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20-Minute Full Body Strength & Mobility Workout

20-Minute Full Body Strength & Mobility Workout

Shoulder Taps

Shoulder Taps

8-10 Reps

8-10 Reps

Down Dog Squat - Plank

Down Dog Squat - Plank

10 X

10 X

Pilates Push Up Locust Flow

Pilates Push Up Locust Flow

10 X

10 X

Side Plank Dips

Side Plank Dips

10 X On Each Side

10 X On Each Side

Lunge Back Leg Flow

Lunge Back Leg Flow

10 X On Each Side

10 X On Each Side

Chair, Boat, Canoe Flow

Chair, Boat, Canoe Flow

5 Reps

5 Reps

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