Core Strengthening  Workout 

Bear Walk 

Bear Walk 

8-10 Reps

Knee To Nose To Lunge

Knee To Nose To Lunge

3 x On Each Side

Crossed Legged Down Dog - Up Dog

Crossed Legged Down Dog - Up Dog

10 X On Each Side

Goddess Twist

Goddess Twist

10 X On Each Side

Goddess  Elbow Tap

Goddess  Elbow Tap

10 X On Each Side

Cobra Variation

Cobra Variation

5 Reps

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