Core Strengthening Workout
Core Strengthening Workout
Bear Walk
Bear Walk
8-10 Reps
8-10 Reps
Knee To Nose To Lunge
Knee To Nose To Lunge
3 x On Each Side
3 x On Each Side
Crossed Legged Down Dog - Up Dog
Crossed Legged Down Dog - Up Dog
10 X On Each Side
10 X On Each Side
Goddess Twist
Goddess Twist
10 X On Each Side
10 X On Each Side
Goddess
Elbow Tap
Goddess
Elbow Tap
10 X On Each Side
10 X On Each Side
Cobra Variation
Cobra Variation
5 Reps
5 Reps
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser