Core Strengthening Workout

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Bear Walk

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Knee To Nose To Lunge

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Crossed Legged Down Dog - Up Dog

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Goddess Twist

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Goddess Elbow Tap

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Cobra Variation

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Core Strengthening Workout

Core Strengthening Workout

Bear Walk

Bear Walk

8-10 Reps

8-10 Reps

Knee To Nose To Lunge

Knee To Nose To Lunge

3 x On Each Side

3 x On Each Side

Crossed Legged Down Dog - Up Dog

Crossed Legged Down Dog - Up Dog

10 X On Each Side

10 X On Each Side

Goddess Twist

Goddess Twist

10 X On Each Side

10 X On Each Side

Goddess Elbow Tap

Goddess Elbow Tap

10 X On Each Side

10 X On Each Side

Cobra Variation

Cobra Variation

5 Reps

5 Reps

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