A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
Down Dog Benefits: - Strengthen the upper body - Stretches the back - Stretches the hamstrings, calves and ankles - Improves posture - Quiets the mind - Provides the benefits of doing an inversion - and so much more
Bend the knees
Keep the spine long
Chest moves towards the mat