Exercise Ball 10-Minute Yoga Workout

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Using an Exercise or Stability Ball will help you engage your core and muscles more to create stability and balance. Use a mat to increase grip.

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Up Dog - Down Dog

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Warrior One

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Warrior Two

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Side Angle

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Exercise Ball 10-Minute Yoga Workout

Exercise Ball 10-Minute Yoga Workout

Using an Exercise or Stability Ball will help you engage your core and muscles more to create stability and balance. Use a mat to increase grip.

Using an Exercise or Stability Ball will help you engage your core and muscles more to create stability and balance. Use a mat to increase grip.

Up Dog - Down Dog

Up Dog - Down Dog

5 Reps

5 Reps

Warrior One

Warrior One

5 Breaths

5 Breaths

Warrior Two

Warrior Two

5 Breaths

5 Breaths

Side Angle

Side Angle

5 Breaths

5 Breaths

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