Exercise Ball
10-Minute Yoga Workout
Exercise Ball
10-Minute Yoga Workout
Using an Exercise or Stability Ball will help you engage your core and muscles more to create stability and balance.
Use a mat to increase grip.
Using an Exercise or Stability Ball will help you engage your core and muscles more to create stability and balance.
Use a mat to increase grip.
Up Dog - Down Dog
Up Dog - Down Dog
5 Reps
5 Reps
Warrior One
Warrior One
5 Breaths
5 Breaths
Warrior Two
Warrior Two
5 Breaths
5 Breaths
Side Angle
Side Angle
5 Breaths
5 Breaths
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Click Here!
Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser