6 Exercises For Better Digestion

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

These yoga poses or poses will: - Provide natural relief to digestive issues - Promote regularity - Alleviate constipation - Assist with bloating -Massage internal organs - Stretch the abdomen

1- Side Bend

1- Side Bend

3 breaths on each side

2- Twist

2- Twist

Hold for 3-5 breaths on each side

3- Cat/Cow

3- Cat/Cow 

5 reps

4- Cobra

4- Cobra

Hold for 3 breaths

5- Apanasana

5- Apanasana

Hold for 5 breaths

6- Supine Twist

6- Supine Twist

Hold for 3-5 breaths on each side

Want more yoga?

Want more yoga?