6 Exercises For Better Digestion

Adri Kyser

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These yoga poses or poses will: - Provide natural relief to digestive issues - Promote regularity - Alleviate constipation - Assist with bloating -Massage internal organs - Stretch the abdomen

1- Side Bend

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2- Twist

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3- Cat/Cow

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4- Cobra

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5- Apanasana

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6- Supine Twist

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

6 Exercises For Better Digestion

6 Exercises For Better Digestion

Adri Kyser

These yoga poses or poses will: - Provide natural relief to digestive issues - Promote regularity - Alleviate constipation - Assist with bloating -Massage internal organs - Stretch the abdomen

1- Side Bend

1- Side Bend

3 breaths on each side

2- Twist

2- Twist

Hold for 3-5 breaths on each side

3- Cat/Cow

3- Cat/Cow

5 reps

4- Cobra

4- Cobra

Hold for 3 breaths

5- Apanasana

5- Apanasana

Hold for 5 breaths

6- Supine Twist

6- Supine Twist

Hold for 3-5 breaths on each side

Want more yoga?

Want more yoga?