5 Ways To Start A Gratitude Practice

Adri Kyser

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Starting a daily gratitude practice can be simple yet it will transform your life in positive ways. Here are 5 ways to cultivate gratitude on a daily basis. More Wellness Tips? www.adrikyser.com

1- Gratitude Journal

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Practice Mindfulness

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3- Work With The Heart Chakra

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4- Practice Yoga

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Heart Opening Poses For The Heart Chakra

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5- Work With Crystals

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Get high quality and ethically sourced Crystals Here!

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

5 Ways To Start A Gratitude Practice

5 Ways To Start A Gratitude Practice

Adri Kyser

Starting a daily gratitude practice can be simple yet it will transform your life in positive ways. Here are 5 ways to cultivate gratitude on a daily basis. More Wellness Tips? www.adrikyser.com

1- Gratitude Journal

1- Gratitude Journal

Start your day writing about what you're grateful for.

Practice Mindfulness

Practice Mindfulness

2-

2-

3- Work With The Heart Chakra

3- Work With The Heart Chakra

Balancing your heart chakra is key to experiencing love, gratitude, happiness

4- Practice Yoga

4- Practice Yoga

I teach many classes for the heart chakra in Innerbeautyyoga.com

Heart Opening Poses For The Heart Chakra

Heart Opening Poses For The Heart Chakra

Opens the heart to give and receive increasing feelings of gratitude

5- Work With Crystals

5- Work With Crystals

Rose Quartz, Mangano Calcite, Rhodochrosite, Pink Amethyst will raise your vibration and positivity

Get high quality and ethically sourced Crystals Here!

Get high quality and ethically sourced Crystals Here!