5 Ways To Start A Gratitude Practice

1- Gratitude Journal

Start your day writing about what you're grateful for. 

Practice Mindfulness

5 minutes of mindfulness (meditation, walking, being fully present in the moment) can help imprve your mood


3- Work With The  Heart Chakra

Balancing your heart chakra is key to experiencing love, gratitude, happiness

Heart Opening Poses  For The Heart Chakra

Opens the heart to  give and receive increasing feelings of gratitude