5 Ways To Start A Gratitude Practice

Adri Kyser

A wellness guru when it comes to at-home workouts and holistic wellness. Her work has been featured in numerous media outlets for her unique holistic approach.

1- Gratitude Journal

Start your day writing about what you're grateful for. 

Practice Mindfulness

5 minutes of mindfulness (meditation, walking, being fully present in the moment) can help imprve your mood


3- Work With The  Heart Chakra

Balancing your heart chakra is key to experiencing love, gratitude, happiness

Heart Opening Poses  For The Heart Chakra

Opens the heart to  give and receive increasing feelings of gratitude