Gut Health Exercises  Stability Ball

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Our gut is connected to our immune system and overall health. Give these exercises a try and start to improve your health. Practice 2-3 times per week for better results.

Belly Roll

Belly Roll

3-5 times

Start on your low belly and roll towards your chest

Side To Side Roll

8-10 Reps

Side Rotation

5-8 Reps

Place the ball on your waist and massage the side of your body

Hip Mobility

8-10 Reps

Keep your core engaged and spine long