Gut Health Exercises  Stability Ball

Our gut is connected to our immune system and overall health. Give these exercises a try and start to improve your health. Practice 2-3 times per week for better results.

Belly Roll

Belly Roll

3-5 times

Start on your low belly and roll towards your chest

Side To Side Roll

8-10 Reps

Side Rotation

5-8 Reps

Place the ball on your waist and massage the side of your body

Hip Mobility

8-10 Reps

Keep your core engaged and spine long