Gut Health Exercises Stability Ball

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Adri Kyser

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Our gut is connected to our immune system and overall health. Give these exercises a try and start to improve your health. Practice 2-3 times per week for better results.

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Belly Roll

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Side To Side Roll

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Side Rotation

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Hip Mobility

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Unlimited Free 7-Day Yoga Class Pass

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Gut Health Exercises Stability Ball

Gut Health Exercises Stability Ball

Adri Kyser

Our gut is connected to our immune system and overall health. Give these exercises a try and start to improve your health. Practice 2-3 times per week for better results.

Our gut is connected to our immune system and overall health. Give these exercises a try and start to improve your health. Practice 2-3 times per week for better results.

adrikyser.com

Belly Roll

Belly Roll

3-5 times

3-5 times

Start on your low belly and roll towards your chest

Start on your low belly and roll towards your chest

Side To Side Roll

Side To Side Roll

8-10 Reps

8-10 Reps

Side Rotation

Side Rotation

5-8 Reps

5-8 Reps

Place the ball on your waist and massage the side of your body

Place the ball on your waist and massage the side of your body

Hip Mobility

Hip Mobility

8-10 Reps

8-10 Reps

Keep your core engaged and spine long

Keep your core engaged and spine long

Unlimited Free 7-Day Yoga Class Pass

Unlimited Free 7-Day Yoga Class Pass