A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
Stretching can help you relax, release tension and tightness in your body. The following poses are a great way to easily incorporate simple stretches into your daily routine. They focus on the hamstrings, glutes, calves and ankles. My clients have experienced great results in just 2 weeks of daily practice.
Keep your front toes pointing up