Best Beginner's Stretches for Calves, Hamstrings  and Glutes

Stretching can help you relax, release tension and tightness in your body. The following poses are a great way to easily incorporate simple stretches into your daily routine. They focus on the hamstrings, glutes, calves and ankles.  My clients have experienced great results in just 2 weeks of daily practice. 

Hamstings Stretch

5-8 Breaths

Down Dog

3-5 Breaths

Great for stretching the calves and hamstrings. Also for the chest and shoulders

Hamstrings, Calf & Ankle Stretch

5-8 Breaths

Keep your front toes pointing up

Glute Stretch

5-8 Breaths

Flexed both feet to proceed your knees. Keep the neck long and shoulders down

Calf Stretch Use a Chair For Support

45  seconds

Plantar Fascia Stretch

10 Breaths

Lean Forward to Increase Stretch

Toe & Foot  Stretch

8 -10 Breaths

Keep hips higher to  minimize intensity 

Practice this sequence 3-5 times per week for better results!