Best Beginner's Stretches for Calves, Hamstrings  and Glutes

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Stretching can help you relax, release tension and tightness in your body. The following poses are a great way to easily incorporate simple stretches into your daily routine. They focus on the hamstrings, glutes, calves and ankles.  My clients have experienced great results in just 2 weeks of daily practice. 

Hamstings Stretch

5-8 Breaths

Down Dog

3-5 Breaths

Great for stretching the calves and hamstrings. Also for the chest and shoulders

Hamstrings, Calf & Ankle Stretch

5-8 Breaths

Keep your front toes pointing up

Glute Stretch

5-8 Breaths

Flexed both feet to proceed your knees. Keep the neck long and shoulders down

Calf Stretch Use a Chair For Support

45  seconds

Plantar Fascia Stretch

10 Breaths

Lean Forward to Increase Stretch

Toe & Foot  Stretch

8 -10 Breaths

Keep hips higher to  minimize intensity 

Practice this sequence 3-5 times per week for better results!