Hamstrings and Glutes Stretches

Best Beginner's Stretches for Calves, Hamstrings and Glutes

Stretching can help you relax, release tension and tightness in your body. The following poses are a great way to easily incorporate simple stretches into your daily routine. They focus on the hamstrings, glutes, calves and ankles. My clients have experienced great results in just 2 weeks of daily practice.

Hamstings Stretch

Down Dog

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Hamstrings, Calf & Ankle Stretch

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Glute Stretch

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Calf Stretch Use a Chair For Support

Plantar Fascia Stretch

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Toe & Foot Stretch

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Practice this sequence 3-5 times per week for better results!

More Yoga Stretches?

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Best Beginner's Stretches for Calves, Hamstrings and Glutes

Best Beginner's Stretches for Calves, Hamstrings and Glutes

Hamstings Stretch

Hamstings Stretch

5-8 Breaths

Down Dog

Down Dog

3-5 Breaths

Great for stretching the calves and hamstrings. Also for the chest and shoulders

Hamstrings, Calf & Ankle Stretch

Hamstrings, Calf & Ankle Stretch

5-8 Breaths

Keep your front toes pointing up

Glute Stretch

Glute Stretch

5-8 Breaths

Flexed both feet to proceed your knees. Keep the neck long and shoulders down

Calf Stretch Use a Chair For Support

Calf Stretch Use a Chair For Support

45 seconds

Plantar Fascia Stretch

Plantar Fascia Stretch

10 Breaths

Lean Forward to Increase Stretch

Toe & Foot Stretch

Toe & Foot Stretch

8 -10 Breaths

Keep hips higher to minimize intensity

Practice this sequence 3-5 times per week for better results!

Practice this sequence 3-5 times per week for better results!

More Yoga Stretches?

More Yoga Stretches?