Stretching can help you relax, release tension and tightness in your body.
The following poses are a great way to easily incorporate simple stretches into your daily routine. They focus on the hamstrings, glutes, calves and ankles.
My clients have experienced great results in just 2 weeks of daily practice.
Stretching can help you relax, release tension and tightness in your body.
The following poses are a great way to easily incorporate simple stretches into your daily routine. They focus on the hamstrings, glutes, calves and ankles.
My clients have experienced great results in just 2 weeks of daily practice.