Headstand Step By Step

Adri Kyser

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Before doing headstand, check with your DR. You can practice each pose as a building block or the entire sequence. Option to use a wall for support. Prep Poses? Click Here

Rabbit Pose Variation

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Lift The Knees

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Walk feet forward and stack shoulders over the hips

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Lift one foot keeping the knee close to the chest

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1 Leg Headstand Prep

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Headstand

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Want more yoga? Click Here!

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Headstand Step By Step

Headstand Step By Step

Adri Kyser

Before doing headstand, check with your DR. You can practice each pose as a building block or the entire sequence. Option to use a wall for support. Prep Poses? Click Here

Rabbit Pose Variation

Rabbit Pose Variation

5-8 Breaths

Lift The Knees

Lift The Knees

Hold for 5-8 breaths or move to the next pose

Walk feet forward and stack shoulders over the hips

Walk feet forward and stack shoulders over the hips

Hold for 5 breaths or move to the next pose

Lift one foot keeping the knee close to the chest

Lift one foot keeping the knee close to the chest

Hold for 5 breaths or move to the next pose

1 Leg Headstand Prep

1 Leg Headstand Prep

Hold for 3 breaths on each side

Headstand

Headstand

Hold For 5-8 Breaths

Don't kick the legs up

Want more yoga? Click Here!

Want more yoga? Click Here!