Before doing headstand, check with your DR.You can practice each pose as a building block or the entire sequence. Option to use a wall for support.Prep Poses? Click Here
Rabbit Pose Variation
Rabbit Pose Variation
5-8 Breaths
Lift The Knees
Lift The Knees
Hold for 5-8 breaths or move to the next pose
Walk feet forward and stack shoulders over the hips
Walk feet forward and stack shoulders over the hips