5 Wonderful Hip Flexor Stretches

Low Crescent 

Pad the back  knee if needed Keep the front knee over the ankle Hold for 5 breaths 

Anjeneasana -Crescent Lunge

Keep front knee over the ankle Stay on the ball of the back foot Keep back Leg straight Hold for 5 breaths

Warrior One

Feet hip width apart  Keep back heel on the mat Front knee over the ankle Hold for 5 breaths

Lizard Pose

Back knee off the mat for a deeper stretch Hug front shoulder with the front knee Arms can be straight or elbows bent  Hold for 5 breaths

Upward Facing Dog

Arms straight Shoulders engaged Hips and thighs off the mat Hold for 5 breaths