A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
Pad the back knee if needed Keep the front knee over the ankle Hold for 5 breaths
Keep front knee over the ankle Stay on the ball of the back foot Keep back Leg straight Hold for 5 breaths
Feet hip width apart Keep back heel on the mat Front knee over the ankle Hold for 5 breaths
Arms straight Shoulders engaged Hips and thighs off the mat Hold for 5 breaths