5 Wonderful Hip Flexor Stretches

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Adri Kyser

[{"selector":"#anim-bf68c669-df88-4c27-82c1-37d024efe5ea","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach. Learn more

Low Crescent

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Anjeneasana -Crescent Lunge

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Warrior One

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Lizard Pose

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Upward Facing Dog

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OTHER WORKOUTS

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

5 Wonderful Hip Flexor Stretches

5 Wonderful Hip Flexor Stretches

Adri Kyser

Low Crescent

Low Crescent

Anjeneasana -Crescent Lunge

Anjeneasana -Crescent Lunge

Warrior One

Warrior One

Lizard Pose

Lizard Pose

Back knee off the mat for a deeper stretch Hug front shoulder with the front knee Arms can be straight or elbows bent Hold for 5 breaths

Back knee off the mat for a deeper stretch Hug front shoulder with the front knee Arms can be straight or elbows bent Hold for 5 breaths

Upward Facing Dog

Upward Facing Dog

OTHER WORKOUTS

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