5 Wonderful Hip Flexor Stretches

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Low Crescent 

Low Crescent 

Pad the back  knee if needed Keep the front knee over the ankle Hold for 5 breaths 

Anjeneasana -Crescent Lunge

Keep front knee over the ankle Stay on the ball of the back foot Keep back Leg straight Hold for 5 breaths

Warrior One

Warrior One

Feet hip width apart  Keep back heel on the mat Front knee over the ankle Hold for 5 breaths

Lizard Pose

Lizard Pose

Back knee off the mat for a deeper stretch Hug front shoulder with the front knee Arms can be straight or elbows bent  Hold for 5 breaths

Upward Facing Dog

Upward Facing Dog

Arms straight Shoulders engaged Hips and thighs off the mat Hold for 5 breaths

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