Hip Strengthening  Yoga Poses

Frog Pose Flow

5-8 reps

Keep your core engaged, use your inner thighs to bring the legs together 

Frog Toe Lifts

Keep the arms straight, core engage. Don't arch your back

5-8 Reps

Skater Flow

5-8 reps

Keep your core engaged. Keep weigh on the standing heel.

Pigeon Lunge

5-8 Reps

Front feet is flexed and knee is off the mat

Double Pigeon

5-8 Breaths

Keep feet flexed. Place a block between the knees