Hip Strengthening Yoga Poses
Hip Strengthening
Yoga Poses
The following yoga sequence will help you to activel
y strengthen your legs and hips while increasing range
of motion.
Repeat this sequence 2-3 times per week.
adrikyser.com
Frog Pose Flow
Frog Pose Flow
5-8 reps
Keep your core engaged, use your inner thighs to bring the legs together
Frog Toe Lifts
Frog Toe Lifts
Keep the arms straight, core engage. Don't arch your back
5-8 Reps
Skater Flow
Skater Flow
5-8 reps
Keep your core engaged. Keep weigh on the standing heel.
Pigeon Lunge
Pigeon Lunge
5-8 Reps
Front feet is flexed and knee is off the mat
Double Pigeon
Double Pigeon
5-8 Breaths
Keep feet flexed. Place a block between the knees
FREE Unlimited Yoga Classes For 7 Days!
FREE Unlimited Yoga Classes For 7 Days!
Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser