Hip Strengthening Yoga Poses

Adri Kyser

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The following yoga sequence will help you to activel y strengthen your legs and hips while increasing range of motion. Repeat this sequence 2-3 times per week. adrikyser.com

Frog Pose Flow

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Frog Toe Lifts

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Skater Flow

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Pigeon Lunge

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Double Pigeon

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FREE Unlimited Yoga Classes For 7 Days!

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Hip Strengthening Yoga Poses

Hip Strengthening Yoga Poses

Adri Kyser

The following yoga sequence will help you to activel y strengthen your legs and hips while increasing range of motion. Repeat this sequence 2-3 times per week. adrikyser.com

Frog Pose Flow

Frog Pose Flow

5-8 reps

Keep your core engaged, use your inner thighs to bring the legs together

Frog Toe Lifts

Frog Toe Lifts

Keep the arms straight, core engage. Don't arch your back

5-8 Reps

Skater Flow

Skater Flow

5-8 reps

Keep your core engaged. Keep weigh on the standing heel.

Pigeon Lunge

Pigeon Lunge

5-8 Reps

Front feet is flexed and knee is off the mat

Double Pigeon

Double Pigeon

5-8 Breaths

Keep feet flexed. Place a block between the knees

FREE Unlimited Yoga Classes For 7 Days!

FREE Unlimited Yoga Classes For 7 Days!