5 Prep Poses For Crow Pose - Bakasana
5 Prep Poses For
Crow Pose - Bakasana
Cat/Cow Flow
Cat/Cow Flow
5 Reps
Malasana Yogi Squat
Malasana
Yogi Squat
5 Breaths
Plank Knee To Nose Flow
Plank Knee
To Nose Flow
5 Breaths
Reclined Crow Pose Core Work
Reclined Crow Pose Core Work
8 Reps
Bakasana Prep
Bakasana Prep
3 - 5 Breaths
Option to lift one foot at the time and hold
Bakasana
Bakasana
3-5 Breaths
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More Yoga?
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser