5 Prep Poses For Crow Pose - Bakasana

Cat/Cow Flow

Malasana Yogi Squat

Plank Knee To Nose Flow

Reclined Crow Pose Core Work

Bakasana Prep

Bakasana

More Yoga?

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5 Prep Poses For Crow Pose - Bakasana

5 Prep Poses For Crow Pose - Bakasana

Cat/Cow Flow

Cat/Cow Flow

5 Reps

Malasana Yogi Squat

Malasana Yogi Squat

5 Breaths

Plank Knee To Nose Flow

Plank Knee To Nose Flow

5 Breaths

Reclined Crow Pose Core Work

Reclined Crow Pose Core Work

8 Reps

Bakasana Prep

Bakasana Prep

3 - 5 Breaths

Option to lift one foot at the time and hold

Bakasana

Bakasana

3-5 Breaths

More Yoga?

More Yoga?