5 Poses To Get Into Crow Pose - Bakasana

Cat/Cow Flow

5 Reps

Malasana  Yogi Squat

5 Breaths

Plank Knee To Nose Flow

5 Breaths

Reclined Crow Pose Core Work

8 Reps

Bakasana Prep

3 - 5 Breaths

Option to lift one foot at the time and hold 

Bakasana

3-5 Breaths