Sun Salutation A Step By Step

Tadasana

- Feet hip width -Core engaged - Standing tall - Shoulder blades towards  one another

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Urdhva Hastasana

- Inhale brings your arms over head - Look up

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Uttanasana

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-Exhale and fold over your  legs - Toes forward - Knees slightly bent or legs straight

½ Uttanasana

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-Inhale and lift the chest half way - Place your hands on you  legs or fingertips on the mat - Keep spine straight

Plank

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- Exhale step back - Keep shoulders over the wrists  - Keep your core engaged  - Legs straight

Chaturanga

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- Exhale bend the elbows until a 90 degree angle - Keep core engaged (do not lift  the hips or dump on your lower back - Keep legs straight

Up Dog

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- Inhale lift the chest - Roll the shoulder back Keep the shoulders over your  wrists - Hips and knees off the mat  - Legs straight  - Toes point back

Down Dog

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_ Start on your hands and knees  -Hands a little wider than  shoulder width apart - Lift the hips, bring   your chest back towards the legs - Heels down (even if they don't  touch the mat

½ Uttanasana

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-Inhale and lift the chest half way - Place your hands on your legs or fingertips on the mat - Keep spine straight

Uttanasana

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-Exhale and fold over your  legs - Toes forward - Knees slightly bent or legs straight

Urdhva Hastasana

- Inhale lift the upper body bringing the arms and chest up - Reach toward the ceiling

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Tadasana

- Feet hip width -Core engaged - Standing tall - Shoulder blades towards  one another

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