A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
- Feet hip width -Core engaged - Standing tall - Shoulder blades towards one another
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- Inhale brings your arms over head - Look up
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-Exhale and fold over your legs - Toes forward - Knees slightly bent or legs straight
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-Inhale and lift the chest half way - Place your hands on you legs or fingertips on the mat - Keep spine straight
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- Exhale step back - Keep shoulders over the wrists - Keep your core engaged - Legs straight
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- Exhale bend the elbows until a 90 degree angle - Keep core engaged (do not lift the hips or dump on your lower back - Keep legs straight
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- Inhale lift the chest - Roll the shoulder back Keep the shoulders over your wrists - Hips and knees off the mat - Legs straight - Toes point back
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_ Start on your hands and knees -Hands a little wider than shoulder width apart - Lift the hips, bring your chest back towards the legs - Heels down (even if they don't touch the mat
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-Inhale and lift the chest half way - Place your hands on your legs or fingertips on the mat - Keep spine straight
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-Exhale and fold over your legs - Toes forward - Knees slightly bent or legs straight
- Inhale lift the upper body bringing the arms and chest up - Reach toward the ceiling
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- Feet hip width -Core engaged - Standing tall - Shoulder blades towards one another
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