Killer Abs  5 Stability Ball Exercises

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Side Crunch  with Foot Lift

8-10 X

Side Crunch Slide

8-10 X

Crunches On Stability Ball

10 Reps x 2

Twist with Leg Lift

10 Reps x 2

Practice this sequence 3 times per week for better results!