Killer Abs 5 Stability Ball Exercises

Adri Kyser

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Side Crunch with Foot Lift

Side Crunch Slide

Crunches On Stability Ball

Twist with Leg Lift

Practice this sequence 3 times per week for better results!

More Yoga? Click Here For FREE 7-Day Access

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Killer Abs 5 Stability Ball Exercises

Killer Abs 5 Stability Ball Exercises

Adri Kyser

Side Crunch with Foot Lift

Side Crunch with Foot Lift

8-10 X

Side Crunch Slide

Side Crunch Slide

8-10 X

Crunches On Stability Ball

Crunches On Stability Ball

10 Reps x 2

Twist with Leg Lift

Twist with Leg Lift

10 Reps x 2

Practice this sequence 3 times per week for better results!

Practice this sequence 3 times per week for better results!

More Yoga? Click Here For FREE 7-Day Access

More Yoga? Click Here For FREE 7-Day Access