Killer Abs 5 Stability Ball Exercises
Killer Abs
5 Stability Ball Exercises
Side Crunch with Foot Lift
Side Crunch
with Foot Lift
8-10 X
Side Crunch Slide
Side Crunch Slide
8-10 X
Crunches On Stability Ball
Crunches On Stability Ball
10 Reps x 2
Twist with Leg Lift
Twist with Leg Lift
10 Reps x 2
Practice this sequence 3 times per week for better results!
Practice this sequence 3 times per week for better results!
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser