Start laying down on your mat Bring your knees to your chest and rock side to side. You can explore by bringing one knee at the time and hold for a few breaths
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5 Breaths
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- Bring one knee towards the chest - Circle the leg in one direction then switch directions - Repeat on the other side
5-8 reps
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- Bring both knees towards the chest - Open your arms - Inhale - Exhale bring the knees to one side hold for 5-8 breaths - Twist to the other side
5-8 Breaths
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- Grab a bolster or pillow - Place it between your legs - Exhale and lower your chest towards the pillow
5-8 Breaths
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OPTIONS - Place a pillow or blanket under your head - Cover yourself with a blanket
5-10 Minutes