Lazy Sunday Morning Yoga Sequence

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Adri Kyser

[{"selector":"#anim-5d1d6857-62cf-4f75-b411-a110fcee5c80","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach. Learn more

It's very important to take time to rest, restore, and renew in order to stay healthy. This mini yoga sequence is perfect for those days where you just want to chill and relax

Knees to Chest

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Single Leg Circle

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Supine Twist

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Supported Child Pose

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Savasana

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Want More FREE Yoga?

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser