Lazy Sunday Morning  Yoga Sequence

It's very important to take time to rest, restore, and renew in order to stay healthy. This mini yoga sequence is perfect for those days where you just want to chill and relax

- Adri Kyser

adrikyser.com

Knees to Chest

Start laying down on your mat Bring your knees to your chest and rock side to side. You can explore by bringing one knee at the time and hold for a few breaths

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5 Breaths

Single Leg Circle

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- Bring one knee towards the chest - Circle the leg in one direction then switch directions  - Repeat on the other side

5-8 reps

Supine Twist

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- Bring both knees towards the  chest - Open your arms - Inhale - Exhale bring the knees to one side hold for 5-8 breaths - Twist to the other side

5-8 Breaths

Supported Child Pose

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- Grab a bolster or pillow - Place it between your legs - Exhale and lower your chest  towards the pillow

5-8 Breaths

Savasana

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OPTIONS - Place a pillow or blanket under your head - Cover yourself with a blanket

5-10 Minutes

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