A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
Start laying down on your mat Bring your knees to your chest and rock side to side. You can explore by bringing one knee at the time and hold for a few breaths
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5 Breaths
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- Bring one knee towards the chest - Circle the leg in one direction then switch directions - Repeat on the other side
5-8 reps
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- Bring both knees towards the chest - Open your arms - Inhale - Exhale bring the knees to one side hold for 5-8 breaths - Twist to the other side
5-8 Breaths
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- Grab a bolster or pillow - Place it between your legs - Exhale and lower your chest towards the pillow
5-8 Breaths
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OPTIONS - Place a pillow or blanket under your head - Cover yourself with a blanket
5-10 Minutes