5 Sretches for your Mid Back

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Adri Kyser

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Cat & Cow Flow

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Twist

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Child Pose

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Thread The Needle

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Supported Fish

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OTHER WORKOUTS

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5 Sretches for your Mid Back

Adri Kyser

Cat & Cow Flow

repeat: 8x

1

Twist

Hold For 5-8 breaths

2

Child Pose

Hold For 5-8 breaths

3

Thread The Needle

Hold For 5-8 breaths

4

Supported Fish

Hold For 5-8 breaths

5

OTHER WORKOUTS