5 Sretches for your Mid Back

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Black Section Separator

Cat & Cow Flow

repeat: 8x

1

Black Section Separator

Twist

Hold For 5-8 breaths

2

Black Section Separator

Child  Pose

Hold For 5-8 breaths

3

Black Section Separator

Thread The Needle

Hold For 5-8 breaths

4

Black Section Separator

Supported Fish 

Hold For 5-8 breaths

5

Use two blocks or rolled blankets for support

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