4 Mobility & Core Exercises

Adri Kyser

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Strengthen your core, increase balance and mobility with this mini sequence, Gran a small stability ball and let's get started. More Yoga Tips? www.adrikyser.com

Toe Taps

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Leg Circles

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Single Straight Leg Lift

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Frog Leg Presses

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Bridge with Heel Lifts

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Twist

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Want more yoga? Click Here!

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

4 Mobility & Core Exercises

4 Mobility & Core Exercises

Adri Kyser

Strengthen your core, increase balance and mobility with this mini sequence, Gran a small stability ball and let's get started. More Yoga Tips? www.adrikyser.com

Toe Taps

Toe Taps

8-10 Reps

Engage your core to keep the hips from moving.

Leg Circles

Leg Circles

Create small 5-8 small circles in each direction

Single Straight Leg Lift

Single Straight Leg Lift

8-10 Reps

Frog Leg Presses

Frog Leg Presses

8-10 Reps

Bridge with Heel Lifts

Bridge with Heel Lifts

Hold for 3-5 seconds lower and repeat 5 times

Twist

Twist

8-10 Reps

Want more yoga? Click Here!

Want more yoga? Click Here!