4 Mobility & Core Exercises
4 Mobility & Core
Exercises
Strengthen your core, increase balance and mobility with this mini sequence,
Gran a small stability ball and let's get started.
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Toe Taps
Toe Taps
8-10 Reps
Engage your core to keep the hips from moving.
Leg Circles
Leg Circles
Create small 5-8 small circles in each direction
Single Straight Leg Lift
Single Straight Leg Lift
Keep core engaged and press arms on mat for stability
8-10 Reps
Frog Leg Presses
Frog Leg Presses
8-10 Reps
Bridge with Heel Lifts
Bridge with Heel Lifts
Hold for 3-5 seconds lower and repeat 5 times
Twist
Twist
8-10 Reps
Want more yoga? Click Here!
Want more yoga?
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser