How To Do Pigeon Pose

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Adri Kyser

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Malasana Flow

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Figure 4 Stretch

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Low Lunge

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Lizard Pose

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Pigeon Pose

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Pigeon Pose

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Modified Pigeon

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OTHER WORKOUTS

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How To Do Pigeon Pose

Adri Kyser

Malasana Flow

repeat: 8x

1

Figure 4 Stretch

Hold For 5-8 breaths

2

Low Lunge

Hold For 5-8 breaths

3

Lizard Pose

Hold For 5-8 breaths

4

Pigeon Pose

Hold For 5-8 breaths

5

Pigeon Pose

Hold For 5-8 breaths

6

Modified Pigeon

Hold For 5-8 breaths

7

OTHER WORKOUTS