How To Do Pigeon Pose

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Black Section Separator

Malasana Flow

repeat: 8x

1

Black Section Separator

Figure 4 Stretch

Hold For 5-8 breaths

2

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Low Lunge

Hold For 5-8 breaths

3

Black Section Separator

Lizard Pose

Hold For 5-8 breaths

4

Black Section Separator

Pigeon Pose

Hold For 5-8 breaths

5

Option to place a block under the front hip for extra support 

Black Section Separator

Pigeon Pose

Hold For 5-8 breaths

6

Option to place a block under the arms for extra support 

Black Section Separator

Modified Pigeon

Hold For 5-8 breaths

7

Option to do pigeon pose on your back if you have knee problems

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