5 Pilates Exercises For The Lower Body

Side Kneeling Plank Elbow Taps

10 Reps

Squeeze the stability ball to engage Hamstrings

Fire Hydrant

10 Reps

Keep core engaged,  neck long, spine +  arms straight 

Forearm Donkey Kicks

10 Reps

Keep hips and shoulders even +  core engaged

Heel Taps

10 Reps

Squeeze the stability ball + pulse Keep core engaged

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