5 Pilates Exercises For The Lower Body
5 Pilates Exercises For The Lower Body
Side Kneeling Plank Elbow Taps
Side Kneeling Plank Elbow Taps
10 Reps
10 Reps
Squeeze the stability ball to engage Hamstrings
Squeeze the stability ball to engage Hamstrings
Fire Hydrant
Fire Hydrant
10 Reps
10 Reps
Keep core engaged,
neck long, spine +
arms straight
Keep core engaged,
neck long, spine +
arms straight
Forearm Donkey Kicks
Forearm Donkey Kicks
10 Reps
10 Reps
Keep hips and shoulders even +
core engaged
Keep hips and shoulders even +
core engaged
Heel Taps
Heel Taps
10 Reps
10 Reps
Squeeze the stability ball + pulse Keep core engaged
Squeeze the stability ball + pulse
Keep core engaged
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser