5 Pilates Exercises For The Lower Body

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Side Kneeling Plank Elbow Taps

Side Kneeling Plank Elbow Taps

10 Reps

Squeeze the stability ball to engage Hamstrings

Fire Hydrant

Fire Hydrant

10 Reps

Keep core engaged,  neck long, spine +  arms straight 

Forearm Donkey Kicks

Forearm Donkey Kicks

10 Reps

Keep hips and shoulders even +  core engaged

Heel Taps

Heel Taps

10 Reps

Squeeze the stability ball + pulse Keep core engaged

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