5 Pilates Exercises For The Lower Body

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Adri Kyser

[{"selector":"#anim-29321097-9529-4fad-a80e-4f4c23cf49d7","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach. Learn more

Side Kneeling Plank Elbow Taps

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Fire Hydrant

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Forearm Donkey Kicks

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Heel Taps

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Want More Yoga & Pilates Workouts?

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

5 Pilates Exercises For The Lower Body

5 Pilates Exercises For The Lower Body

Adri Kyser

Side Kneeling Plank Elbow Taps

Side Kneeling Plank Elbow Taps

10 Reps

10 Reps

Squeeze the stability ball to engage Hamstrings

Squeeze the stability ball to engage Hamstrings

Fire Hydrant

Fire Hydrant

10 Reps

10 Reps

Keep core engaged, neck long, spine + arms straight

Keep core engaged, neck long, spine + arms straight

Forearm Donkey Kicks

Forearm Donkey Kicks

10 Reps

10 Reps

Keep hips and shoulders even + core engaged

Keep hips and shoulders even + core engaged

Heel Taps

Heel Taps

10 Reps

10 Reps

Squeeze the stability ball + pulse Keep core engaged

Squeeze the stability ball + pulse Keep core engaged

Want More Yoga & Pilates Workouts?

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Click Here!