Yoga Poses To Relieve Headaches
Yoga Poses To Relieve Headaches
These Poses Will Help:
- Release tension and stress
- Calm the mind
- Relieve migraines
- Release tension in the upper back
- Stretch the neck and shoulders
- Increase relaxation and circulation
3 Part Breathing
3 Part Breathing
Inhale 4-8 counts
Hold 4-8 counts
Exhale 4-8 counts
2- Embryo Pose
2- Embryo Pose
Hold for 5-8 Breaths
3- Neck Stretches
3- Neck Stretches
Hold for 3-5 Breaths on each side
4- Eagle Arms - Upper Body Stretch
4- Eagle Arms - Upper Body Stretch
Hold For 3-5 breathsB
5- Head To Knee Stretch
5- Head To Knee
Stretch
Hold for 5-8 Breaths
6- Supported Bridge
6- Supported Bridge
Hold for 5-8 Breaths
7- Savasana
7- Savasana
Hold for 5-10 Minutes
Want more yoga? Click Here For FREE Access!
Want more yoga?
Click Here For FREE Access!
Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser