Yoga Poses To Relieve Headaches

These Poses Will Help: - Release tension and stress - Calm the mind - Relieve migraines - Release tension in the upper back - Stretch the neck and shoulders - Increase relaxation and circulation

3 Part Breathing

[{"selector":"#anim-1f8e54a6-6bf4-46b4-9f74-e2771c89a39c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45551943-ee46-456f-b0f6-328025e830e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

2- Embryo Pose

[{"selector":"#anim-7db6fad4-776c-42b3-a9ad-79d635a41ee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff8346d-130d-42ab-8e9c-7fcb19d39d30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

3- Neck Stretches

[{"selector":"#anim-be4496b1-abed-4bfb-b908-dc0f6d6cafbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ec711a-d6b9-4818-ac23-3ca4c87cc132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

4- Eagle Arms - Upper Body Stretch

[{"selector":"#anim-389a7cad-c7a2-45f4-a8a1-71ab3f6c8d5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3da942-3d11-42a3-825e-8356faa52d16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

5- Head To Knee Stretch

[{"selector":"#anim-62531a1c-faa9-4919-89d1-e2b9f432ee17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62380fb-bb82-4c16-b4c7-bcb97b1d370d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

6- Supported Bridge

[{"selector":"#anim-c9e80ca7-9ff0-4953-af26-56416075008e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c17d8f8-ceb6-4e7c-8301-c28e77f4872d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

7- Savasana

[{"selector":"#anim-f543f28c-dba8-4d50-b5c7-85418b414cba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dfee767-1027-4b93-b44a-2a74c3df837f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Want more yoga? Click Here For FREE Access!

[{"selector":"#anim-09b5a8ae-ee7a-4ad4-9524-bd2dc18b4c7b","keyframes":[{"offset":0,"transform":"translate3d(0, -442.43105%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -124.41161126000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -42.29640838%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.883274695%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.9019243800000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Yoga Poses To Relieve Headaches

Yoga Poses To Relieve Headaches

These Poses Will Help: - Release tension and stress - Calm the mind - Relieve migraines - Release tension in the upper back - Stretch the neck and shoulders - Increase relaxation and circulation

3 Part Breathing

3 Part Breathing

Inhale 4-8 counts Hold 4-8 counts Exhale 4-8 counts

2- Embryo Pose

2- Embryo Pose

Hold for 5-8 Breaths

3- Neck Stretches

3- Neck Stretches

Hold for 3-5 Breaths on each side

4- Eagle Arms - Upper Body Stretch

4- Eagle Arms - Upper Body Stretch

Hold For 3-5 breathsB

5- Head To Knee Stretch

5- Head To Knee Stretch

Hold for 5-8 Breaths

6- Supported Bridge

6- Supported Bridge

Hold for 5-8 Breaths

7- Savasana

7- Savasana

Hold for 5-10 Minutes

Want more yoga? Click Here For FREE Access!

Want more yoga? Click Here For FREE Access!