Prep Poses For Visvamistrasana

Adri Kyser

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Janu Sirsasana

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2- Reverse Warrior to Side Angle

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3- Triangle Pose

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4- Revolved Head To Knee Pose

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5- Fallen Triangle Pose

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Visvamistrasana

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Prep Poses For Visvamistrasana

Prep Poses For Visvamistrasana

Adri Kyser

Janu Sirsasana

Janu Sirsasana

Hold 5 Breaths

Head To Knee Pose

2- Reverse Warrior to Side Angle

2- Reverse Warrior to Side Angle

3-5 Rounds Then Hold Each Pose For 3-5 Breaths

3- Triangle Pose

3- Triangle Pose

Hold 3-5 Breaths

4- Revolved Head To Knee Pose

4- Revolved Head To Knee Pose

Hold 3-5 Breaths

5- Fallen Triangle Pose

5- Fallen Triangle Pose

Hold 3-5 Breaths

Visvamistrasana

Visvamistrasana

Hold For 3-5 Breaths

Want more yoga? Click Here!

Want more yoga? Click Here!