Prep Poses For Visvamistrasana

 Prep Poses For Visvamistrasana

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Janu Sirsasana

Janu Sirsasana

Hold 5 Breaths

Head To Knee Pose

2- Reverse Warrior to Side Angle

3-5 Rounds  Then Hold Each Pose For  3-5 Breaths

3- Triangle Pose

3- Triangle Pose

Hold 3-5 Breaths

4- Revolved Head To Knee Pose

Hold 3-5 Breaths

5- Fallen Triangle Pose

5- Fallen Triangle Pose

Hold 3-5 Breaths

Visvamistrasana

Hold For 3-5 Breaths