- Exhale knee to nose - Inhale leg back - Exhale bend the elbows - Inhale push up - Repeat 5 times on e/a side
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- Option to hold plank on your knees - Keep a long line of energy from crown to heels - Hold for 10 counts
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- Make sure to keep the core engage the entire time - Exhale bend the knees to hover, inhale straighten the legs - Repeat 10 times
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- Bend the elbows till they're even with the shoulders. Don't go any lower - Elbows hug the sides of the body - Repeat 5- 8 times
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- Start in plank with feet hip width apart - Tap one shoulder with the opposite hand - Alternate side to side - Do 10 full rounds
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- Sit comfortably - - Bring your arms behind you -Clasp your hands together - Inhale lift the arms away from your back - Exhale neck stretches - Hold for 3 breath on each side
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