Yoga Sequence For Strong Arms & Core

1 Leg Push Up Flow 

- Exhale knee to nose - Inhale leg back - Exhale bend the elbows - Inhale push up - Repeat 5 times on e/a side

VIEW MORE

Plank

- Option to hold plank on your knees - Keep a long line of energy from crown to heels - Hold for 10 counts

VIEW MORE

Plank - Knee Bends

- Make sure to keep the core engage the entire time - Exhale bend the knees to hover, inhale straighten the legs - Repeat 10 times

VIEW MORE

Plank - Chaturanga

- Bend the elbows till they're even with the shoulders. Don't go any lower - Elbows hug the sides of the body - Repeat 5- 8 times

VIEW MORE

Shoulder Taps

- Start in  plank with feet hip width apart  - Tap one shoulder with the opposite hand - Alternate side to side - Do 10 full rounds 

VIEW MORE

Shoulder Stretch

- Sit comfortably  - - Bring your arms behind you -Clasp your hands together - Inhale lift the arms away from your back - Exhale neck stretches  - Hold for 3 breath on each side

VIEW MORE

Practice this sequence at least 3 times per week for best results!

Want More Free Yoga?