Before doing Inversions, check with your DR.You can practice each pose as a building block or the entire sequence. Option to use a wall for support.Prep Poses? Click Here
Bridge Pose
Bridge Pose
5-8 Breaths
Plow Pose
Plow Pose
Hold for 5-8 breaths or move to the next pose
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Chin away from the chest
Chin away from the chest
Lift one leg at the time. Keep weight on shoulders
Lift one leg at the time. Keep weight on shoulders