Shoulderstand  Step By Step

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

Before doing  Inversions, check with your DR. You can practice each pose as a building block or the entire sequence.  Option to use a wall for support. Prep Poses? Click Here

Bridge Pose

5-8 Breaths

Plow Pose

Hold for 5-8 breaths or move to the next pose

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Chin away from the chest

Lift one leg at the time. Keep weight on shoulders

Hold for 5 breaths or move to the next pose


Hold for 5 breaths 

Fish Pose as a Counter Pose

Hold For 5-8 Breaths