Shoulderstand Step By Step

Adri Kyser

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Before doing Inversions, check with your DR. You can practice each pose as a building block or the entire sequence. Option to use a wall for support. Prep Poses? Click Here

Bridge Pose

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Plow Pose

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Lift one leg at the time. Keep weight on shoulders

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Shoulderstand

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Fish Pose as a Counter Pose

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Want more yoga? Click Here!

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Shoulderstand Step By Step

Shoulderstand Step By Step

Adri Kyser

Before doing Inversions, check with your DR. You can practice each pose as a building block or the entire sequence. Option to use a wall for support. Prep Poses? Click Here

Bridge Pose

Bridge Pose

5-8 Breaths

Plow Pose

Plow Pose

Hold for 5-8 breaths or move to the next pose

Chin away from the chest

Chin away from the chest

Lift one leg at the time. Keep weight on shoulders

Lift one leg at the time. Keep weight on shoulders

Hold for 5 breaths or move to the next pose

Shoulderstand

Shoulderstand

Hold for 5 breaths

Fish Pose as a Counter Pose

Fish Pose as a Counter Pose

Hold For 5-8 Breaths

Want more yoga? Click Here!

Want more yoga? Click Here!