Stability Ball Core Workout

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Rusian Twist

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Forearm Plank Toe Rolls

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Forearm Plank Rolls

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Knee Tucks

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Back Extension

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Up Dog

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Stability Ball Core Workout

Rusian Twist

10 Reps Each Side

10 Reps Each Side

Forearm Plank Toe Rolls

8-10 Reps

8-10 Reps

Forearm Plank Rolls

8-10 Reps

8-10 Reps

Knee Tucks

8-10 Reps

8-10 Reps

Back Extension

8 -10 X

8 -10 X

Up Dog

5-8 X

5-8 X

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