Stability Ball Leg Workout

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Hip Lifts

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Hamstring Curls

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Pigeon Stretch

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Butterfly Leg Curls

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Want More Mini Workouts?

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Stability Ball Leg Workout

Stability Ball Leg Workout

Hip Lifts

Hip Lifts

8-10 Reps

8-10 Reps

Hamstring Curls

Hamstring Curls

8-10 Reps

8-10 Reps

Pigeon Stretch

Pigeon Stretch

8 Breaths On Each Side

8 Breaths On Each Side

Butterfly Leg Curls

Butterfly Leg Curls

10 Reps

10 Reps

Want More Mini Workouts?

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