Stability Ball - Relaxing Yoga Stretches

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.

These gentle poses using the exercise ball are fantastic to stretch your back and shoulders, increase mobility, and release tension.

Spinal Flexion & Extension

5-8 Reps

Shoulder Stretch + Foward Fold

8-10 Rounds

Back Extension Roll Out

5 rounds -  Hold for 5 Breaths

Shoulder + Chest Stretch

5-8 Breaths

Hamstring Stretch

5 Breaths

Relaxation Pose

3-5 Minutes