Stability Ball - Relaxing Yoga Stretches

These gentle poses using the exercise ball are fantastic to stretch your back and shoulders, increase mobility, and release tension.

Stability Ball - Relaxing Yoga Stretches

Spinal Flexion & Extension

Shoulder Stretch + Foward Fold

Back Extension Roll Out

Shoulder + Chest Stretch

Hamstring Stretch

Relaxation Pose

More Yoga? Click Here For A Free 7-Day Access

[{"selector":"#anim-f31cf69f-924b-4129-a59d-80356c991597","keyframes":[{"offset":0,"transform":"translate3d(0, -245.78675%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -69.11523410000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -23.497213300000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.823744325000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.8342733%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

Adri Kyser Adri Kyser Adri Kyser Adri Kyser

These gentle poses using the exercise ball are fantastic to stretch your back and shoulders, increase mobility, and release tension.

These gentle poses using the exercise ball are fantastic to stretch your back and shoulders, increase mobility, and release tension.