These gentle poses using the exercise ball are fantastic to stretch your back and shoulders, increase mobility, and release tension.

Stability Ball - Relaxing Yoga Stretches

Spinal Flexion & Extension

5-8 Reps

Shoulder Stretch + Foward Fold

8-10 Rounds

Back Extension Roll Out

5 rounds -  Hold for 5 Breaths

Shoulder + Chest Stretch

5-8 Breaths

Hamstring Stretch

5 Breaths

Relaxation Pose

3-5 Minutes