Strengthening
Hip Flexor Workout
Strengthening
Hip Flexor Workout
Down Dog
Knee + Toe Taps
Down Dog
Knee + Toe Taps
8-10 Reps
8-10 Reps
Leg Lift
Leg Lift
8-10 Reps On Each Side
8-10 Reps
On Each Side
Leg Extension
Leg Extension
8 Reps On Each Side
8 Reps
On Each Side
Hip Flexor Stretch
Hip Flexor Stretch
5-8 Breaths
5-8 Breaths
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Adri Kyser
Adri Kyser
Adri Kyser
Adri Kyser