A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.
- Feet hip width - Core engaged - Standing tall - Shoulder blades towards one another
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- Inhale lift the upper body bringing the arms and chest up - Keep feet together and knees together - Toes point forward with feet parallel to the edges of the mat
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-Exhale and fold over your legs - Feet parallel to the edges of the mat - Toes forward - Knees slightly bent or legs straight
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-Inhale and lift the chest half way - Place your hands on your legs or fingertips on the mat - Keep spine straight
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- Exhale step back - Keep shoulders over the wrists - Keep your core engaged - Legs straight
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- Exhale bend the elbows until a 90 degree angle - Keep core engaged (do not lift the hips or dump on your lower back - Keep legs straight
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- Inhale lift the chest - Roll the shoulder back Keep the shoulders over your wrists - Hips and knees off the mat - Legs straight - Toes point back
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_ Start on your hands and knees -Hands a little wider than shoulder width apart - Lift the hips, bring your chest back towards the legs - Heels down (even if they don't touch the mat
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-Inhale lift the right leg - Exhale step forward -Front foot parallel to the outer edges of the mat - Back heel down - Inhale lift the arms and chest
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-Inhale and lift the right leg - Exhale step forward -Front foot parallel to the outer edges of the mat - Back heel down and on an angle - Inhale lift the arms and chest
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-From Down Dog, inhale lift the heels - Exhale, step forward with feet between your hands -Inhale lift the chest half way - Keep spine straight
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-Exhale and fold over your legs - Feet parallel to the edges of the mat - Toes forward - Knees slightly bent
- Inhale lift the upper body, bring the arms and chest up - Keep feet and knees together - Toes point forward
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- Feet hip width -Core engaged - Standing tall - Shoulder blades towards one another
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