Sun Salutation B Step By Step

Tadasana - Mountain Pose

- Feet hip width - Core engaged - Standing tall - Shoulder blades towards one another

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Utkatasana -  Chair Pose

- Inhale lift the upper body bringing the arms and chest up - Keep feet together and knees together - Toes point forward with feet parallel to the edges of the mat

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Uttanasana - Forward Fold

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-Exhale and fold over your legs - Feet parallel to the edges of the mat - Toes forward - Knees slightly bent or legs straight

½ Uttanasana

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-Inhale and lift the chest half way - Place your hands on your legs or fingertips on the mat - Keep spine straight

Connecting Vinyasa

Plank

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- Exhale step back - Keep shoulders over the wrists  - Keep your core engaged  - Legs straight

Chaturanga

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- Exhale bend the elbows until a 90 degree angle - Keep core engaged (do not lift  the hips or dump on your lower back - Keep legs straight

Up Dog

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- Inhale lift the chest - Roll the shoulder back Keep the shoulders over your  wrists - Hips and knees off the mat  - Legs straight  - Toes point back

Down Dog

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_ Start on your hands and knees  -Hands a little wider than  shoulder width apart - Lift the hips, bring your chest  back towards the legs - Heels down (even if they don't  touch the mat

Warrior 1  (Right Leg)

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-Inhale lift the right leg - Exhale step forward  -Front foot parallel to the outer edges of the mat - Back heel down  - Inhale lift the arms and  chest

Connecting Vinyasa

Warrior 1  (Left Leg)

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-Inhale and lift the right leg - Exhale step forward -Front foot parallel to the outer edges of the mat - Back heel down and on an angle - Inhale lift the arms and chest

Connecting Vinyasa

From Down Dog to ½ Uttanasana

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-From Down Dog, inhale lift the heels - Exhale, step forward with feet between your hands -Inhale  lift the chest half way  - Keep spine straight

Uttanasana

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-Exhale and fold over your  legs - Feet parallel to the edges of the mat - Toes forward - Knees slightly bent

Utkatasana -  Chair Pose

- Inhale lift the upper body, bring the arms and chest up - Keep feet and knees  together  - Toes point forward

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Tadasana

- Feet hip width -Core engaged - Standing tall - Shoulder blades towards  one another

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