6 Tips For Better Sleep

- DALAI LAMA

Sleep is the best meditation

1 in 3 adults don’t get enough sleep. Try turning off your phone and all electronics at least 1-2 hours before going to bed!

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Can't sleep?

Try This Slow Breathing Technique 

Inhale for 4 counts  Hold for 4 counts  Exhale for 6 counts

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A regular yoga practice helps to improve flexibility, strength, concentration, posture, energy, and SLEEP. 

Practice Yoga

Aroma Therapy

Diffuse Lavender or Roman Chamomile 30 minutes before bed time.

Relax in a bath

A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

Legs Up A Wall Viparita Karani

20 Minutes here will help your body relax and restore