Top 6 Yoga Poses For Golfers

Spinal Balance

- Start on your hands and knees  - Inhale and lift the right leg and left arm engaging the core  - When ready, exhale and lover the limbs and do the other side

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Hold 3-5 Breaths

Tricep Stretch 

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- Inhale to lift arms - Exhale bend one elbow and place the opposite hand on top - Keep core engage and try not to arch the back - Hold for a few breaths and repeat on the other side

3-5 Breaths

Shoulder Stretch 

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- Inhale and lift arms, exhale bend one arm as you reach  the opposite arm behind you - Use a strap or towel or you can clasp your fingers to bind - Keep top arm close to the face

3-5 Breaths

Reclined Pigeon

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- Start laying down with the knees bent - Cross one ankle over the opposite thigh making sure you flex the foot - Bring the legs towards you

5-8 Breaths

Down Dog

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_ Start on your hands and knees  -Hands a little wider than  shoulder width apart - Lift the hips while brining your chest back towards the legs - Heels down (even if they don't  touch the mat 

3-5 Breaths

Lunge with Twist

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- From Standing, step 1 leg back keeping all 10 toes pointing  forward and back  heel off the mat - Inhale arms up - Exhale twist bringing hands to prayer - Keep the front knee over the  ankle

3-5 Breaths