wellness & Fitness Must have items

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Mat

provides  support for knees and joints. Great for traveling. Well made and great lifetime warranty

MANDUKA PRO LIGHT

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Mats

Pogamat has a regular size and XXL large size that I love! It is perfect for when you need extra mat room

PGAMAT & XXL MAT

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foam Roller

Great tool to release tension, tone muscles and massage fascia

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Therapy Balls

Fantastic for traveling and work on trigger points, myofascial release, sooth achy muscles, and more

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Insulated Water Bottles

they keep your drink cold or hot for lobg periods of time while reducing plastic waste

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Bian Stone Gua Sha

Tone, Contour, Increase Collagen Production, Reduce fine lines, Lymphatic Drainage

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Crystals

Crystals can help with manifestation, sleep, stress, positive energy, spirituality and more

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Online Classes

Large library of classes ranging from 20 to 60 min ACCESSIBLE to all levels

Adri Kyser

A wellness guru when it comes to at-home workouts. She's taught yoga and specialty events all over the world using her methodical, guided approach.