Why Should I Practice Yoga?

"You cannot always control what goes on outside. But you can always control what goes on inside."

Increases Flexibility 

Yoga poses stretch your muscles and increase your range of motion.

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Pain Relief

A combination of yoga and meditation has shown  to reduce pain in people with some kinds of chronic pain.

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Improves Your Mood

Real biochemical changes created through yoga practice support better mood by reducing fatigue, stress, and anger.

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Better Sleep

According with Harvard University, A national survey showed that over 55% of people who did yoga found that it helped them get better sleep.

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Improves Posture

Yoga helps to improve your posture by strengthen your core. Poor posture can cause back, neck, and other muscle and joint problems.

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"It's not about being good at something. It's about being good to yourself."

Yoga can help you realize that:

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