Yoga Poses For Better Digestion

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Adri Kyser

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These yoga poses are designed to: - Improve digestion - Promote regularity - Reduce bloating - Relieve constipation Practice this sequence 3-4 times per week for better results. adrikyser.com

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Apanasana

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Supine Twist

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Yogi Squat

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Lunge Twist

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Knee To Nose Forward Fold

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More FREE Yoga? Click Here

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Adri Kyser Adri Kyser Adri Kyser Adri Kyser

Yoga Poses For Better Digestion

Adri Kyser

These yoga poses are designed to: - Improve digestion - Promote regularity - Reduce bloating - Relieve constipation Practice this sequence 3-4 times per week for better results. adrikyser.com

These yoga poses are designed to: - Improve digestion - Promote regularity - Reduce bloating - Relieve constipation Practice this sequence 3-4 times per week for better results. adrikyser.com

Apanasana

5-8 Breaths

5-8 Breaths

Option to gently rock side to side

Option to gently rock side to side

Supine Twist

5-8 Breaths

5-8 Breaths

Yogi Squat

5-8 Breaths

5-8 Breaths

Don't go as low if you have sensitive knees

Don't go as low if you have sensitive knees

Lunge Twist

5-8 Breaths

5-8 Breaths

Bring the back knee down for balance and support

Bring the back knee down for balance and support

Knee To Nose Forward Fold

5-8 Breaths

5-8 Breaths

Bend the knees if your back bothers you

Bend the knees if your back bothers you

More FREE Yoga? Click Here